Exploring physiological functions and traditional practices to create non-traditional forms, Miz is mainly inspired by dance and martial arts. She trained as a dancer but suffered a spinal injury, and has spent years exploring different ways of moving for both rehabilitation and for fun.
She has training in Ashtanga-Vinyasa, Yin Yoga, Restorative & Somatics, Trauma Informed Yoga and Traditional Chinese Medicine, as well as certificates in all sorts from Neural Flossing to Kalaripayattu. Her classes are an eclectic mix of new experiences yet are still grounding and fun, exploring movement in the body and movement in space. She holds Yin and relaxation sessions which dip into breathwork and Qigong practices.
Miz's style comes from 18 years of practice and teaching in studios, at gyms, working with people with disabilities, weight lifters and desk-bound designers, and she guides a unique and satisfying combination of inventive and challenging conscious control, infused with inspiring guidance and light-heartedness.