Workshops

Eksklusive workshops med ansigts - og yin yoga

En række workshops med hvert sit tema, men alle med fokus på, at hele kroppen og ansigtet forenes og vitaliseres. Den indre opmærksomhed skærpes, stagnationer og spændinger løsnes og du vil opleve en større indre frihed. Når ansigtet inddrages aktivt og bevidst, får vi fat i mange af de små muskler der strækkes og styrkes. Mange oplever færre kæbespændinger og hovedpiner, mindre stress og kvaliteten af søvnen højnes.

Udover yogaens stærke, positive indvirkning på krop og sind bidrager ansigtsyoga blandt andet til en stærkere udstråling med en sundere, opstrammet hud, klare øjne, løftede øjenbryn og færre træthedstegn.

I alle workshops indgår meditation, åndedrætsøvelser (pranayama), yin yoga stillinger, ansigtsyoga og afspænding. Du tilbydes en lækker økologisk olie til pleje af ansigtet når vi praktiserer ansigtsyogaen.

Workshops kan tages sammen i et forløb eller hver for sig.

Undervisningen er på dansk og der er et meget begrænset antal pladser

Cirkulation fra top til tå

Kroppens 7 chakras (energicentre) aktiveres gennem yin stillinger, åndedræts øvelser og meditation og bidrager til balance i alle de vitale organer. Stagnationer og spændinger løsnes i hele kroppen og ansigtet, og du vil opleve en større kontakt til dit indre ståsted placeret i hjertets fundament.

Torsdag 18. april 19 - 21

Pris; 400,- Dkk ( medlemmer får 25% rabat)

FÅ pladser!

Kriya & Kirtan Workshop

Embark on a transformative journey with Samantha Claire in three enriching workshops, where Kundalini Yoga, breathwork, and Kirtan converge to celebrate the vitality of spring.

Each workshop focuses on renewal, blending these ancient practices to create a harmonious synergy.

Dive into Kundalini Yoga's revitalizing energy, explore the meditative power of breath, and experience the soul-stirring melodies of Kirtan and Mantras from the forrest.

Discover how to blend these modalities for a holistic approach to inner growth and rejuvenation.

Join us as we cultivate a fertile ground for transformation and embrace the vibrant spirit of springtime renewal.

Don't miss this opportunity to embark on a soulful exploration of renewal and transformation with Samantha.

Whether you're a seasoned practitioner or new to these ancient traditions, these workshops offer a nurturing space to connect with your inner wisdom and embrace the radiant energy of springtime.

Awaken to the limitless possibilities of renewal within you!.

Saturday 27th April 3 - 5.30 pm

Kroner 400,- (members get 25% off)

After a winter rest, the power of springtime surges through nature - and through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken.

Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us. In traditional Chinese medicine, wood is the energy of spring and the Wood element represents the liver and the gall bladder. This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions, and determine our direction for the coming year - and to take action.

In this workshop we are celebrating the season of spring and all the life that so obviously unfolds arounds us!

Utilising the wisdom found in The traditional Chinese Medicine we are guided to focus on the wood element which brings forth harmony. It leads us into practices of renewal and detoxification, supporting the lever and gallbladder though Yin shapes and movements.

Kristina Babette Larsen teaches this workshop.

Saturday 4th May 3 - 5 pm

Kroner 400,- ( members get 25% off)

Kriya & Kirtan Workshop

Embark on a transformative journey with Samantha Claire in three enriching workshops, where Kundalini Yoga, breathwork, and Kirtan converge to celebrate the vitality of spring.

Each workshop focuses on renewal, blending these ancient practices to create a harmonious synergy.

Dive into Kundalini Yoga's revitalizing energy, explore the meditative power of breath, and experience the soul-stirring melodies of Kirtan and Mantras from the forrest.

Discover how to blend these modalities for a holistic approach to inner growth and rejuvenation.

Join us as we cultivate a fertile ground for transformation and embrace the vibrant spirit of springtime renewal.

Don't miss this opportunity to embark on a soulful exploration of renewal and transformation with Samantha.

Whether you're a seasoned practitioner or new to these ancient traditions, these workshops offer a nurturing space to connect with your inner wisdom and embrace the radiant energy of springtime.

Awaken to the limitless possibilities of renewal within you!.

Saturday 25th May 3 - 5.30 pm

Kroner 400,- (members get 25% off)

Sommerhjertet - en yin yoga workshop

I sommertiden er det i yin traditionen, særligt hjertets og tyndtarmens energier der har gavn af opmærksomhed. Ild og varme er det herskende element og vi har brug for at energierne balancerer, for bedre at kunne mærke os selv og det vi har behov for. Når vi er i god mental balance, opnår vi også en øget styrke til at skabe den forandring og gennemføre de planer vi ønsker os.

Gennem de fysiske yin stillingerne, meditation og åndedrætspraksis, giver vi hjerteområdet omkring brystkasse og skuldre særlig opmærksomhed. Når vi åbner op for området, balancerer vi følelser som ubetinget kærlighed og velvære, og følelser som fred og frihed får ny næring. Samtidig får vi fat i hele kroppen for at støtte et frit flow af livsenergien.

Workshoppen giver dig mulighed for 2.5 times ro og fordybelse med tid til dig selv, en pause hvor du kan lade op og give dig selv noget omsorg.

Helle guider dig gennem blide, meditative yin stillinger medens du vil opleve Lottes healende hænder på din krop.

Workshoppen guides på dansk.

2 1/2 tim

Søndag 9. juni 15 - 17.30

Kroner 400,-

(medlemmer får 25% rabat)

AERIAL YOGA WORKSHOP - BACK BENDING FOR SPACE & ALIGNMENT

In this workshop we will play with various versions of back bends to give us a sense of inner space - and to realign the body. The hammock will provide assistance and support.

In Aerial Yoga we have the perfect conditions to explore back bends. The hammock gives us all the support we need and options to slowly take our postures to a deeper place.

There will be time and opportunity to get very familiar with the hammock whether you’re newer to aerial yoga or more experienced. Then we will explore deeper backbends - both from the floor, from the hammock and maybe even on our hands.

Aerial classes are smaller in size and a perfect place to ask questions, get hands on assistance and play safely. The workshop is open to all levels and there will be plenty of options to modify or go deeper.

We will finish with some cooling postures and the sweetest Savasana inside the hammock.

Saturday 15th June 2 - 4.30 pm

Kroner 400,- ( members get 25% off)

Embark on a transformative journey with Samantha Claire in three enriching workshops, where Kundalini Yoga, breathwork, and Kirtan converge to celebrate the vitality of spring.

Each workshop focuses on renewal, blending these ancient practices to create a harmonious synergy.

Dive into Kundalini Yoga's revitalizing energy, explore the meditative power of breath, and experience the soul-stirring melodies of Kirtan and Mantras from the forrest.

Discover how to blend these modalities for a holistic approach to inner growth and rejuvenation.

Join us as we cultivate a fertile ground for transformation and embrace the vibrant spirit of springtime renewal.

Don't miss this opportunity to embark on a soulful exploration of renewal and transformation with Samantha.

Whether you're a seasoned practitioner or new to these ancient traditions, these workshops offer a nurturing space to connect with your inner wisdom and embrace the radiant energy of springtime.

Awaken to the limitless possibilities of renewal within you!.

Saturday 22nd June 3 - 5.30 pm

Kroner 400,- (members get 25% off)